Fitness and wellness are a huge part of our program. Here's a picture of the participants getting ready to show off their strength by doing some push-ups. 🙂
Keeping muscles toned and strong is just as important for kids as it is for adults, Since a child’s muscles, bones and tendons are still growing, lifting weights may pose an injury risk -- but body weight exercises, like pus-ups, are safe and effective.
Learn more at our about our program at our upcoming Open House on August 17, 2017 at 6:30
927 N Federal Hwy Fort Lauderdale, FL 33304