Summer sailing programs for youth in South Florida are not just for keeping them occupied or fueling their interest in sailing. Making the decision to enroll your child in a summer sailing program in Fort Lauderdale, Florida can be great for both their physical and mental well-being. Life Sports Fitness afterschool programs in South Florida are geared towards getting youth to practice healthy habits, as well as exercise. Our Coral Ridge Summer Sailing Program for children can offer your young ones not only a ton of summer fun, but also the following physical health benefits of sailing.

1. Muscle strength and endurance. Learning how to pull and hoist sails to maneuver the boat while tackling gusts of wind, adds to your child’s muscle strength in areas like the shoulders and back that they may not be working out on a daily basis.
2. Cardiovascular. Summer sailing programs require deep breaths, allowing for extra oxygen intake during the water recreation/sport. Sailing improves cardiovascular health and reduces the risk of obesity and heart illness.
3. Mental wellness. Summer sailing programs for children in South Florida are a popular choice among parents because not only do youth think it’s cool and fun, but it also relaxes the mind. It may be the opinion of some that being out on the water relaxes you just due to scenery and peacefulness, but actually, it’s because of the salty air. Sea air is composed of charged ions that help the body absorb more oxygen, which then balances serotonin levels and makes people relaxed and happy.

 

Life Sports Fitness has the best afterschool programs and summer programs for youth in Fort Lauderdale, Florida. Our expert staff are ready to help your child have a memorable summer, have fun, all while maintaining their physical and emotional health. Check out our Coral Ridge Summer Sailing Program registration dates and requirements for this coming Summer 2016.